Sweet Potato and Apple Breakfast Strata Recipe (2024)

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ByLisa LottsPosted onUpdated on

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If you love a hearty weekend breakfast, but don’t want to spend your Saturday morning cooking, a good overnight breakfast casserole recipe will save the day. This Sweet Potato and Apple Breakfast Strata recipe is savory and sweet, perfect for holiday entertaining. Try this easy make ahead breakfast casserole with a drizzle of warm maple syrup and a rash of bacon or ham for a heavenly start to your holiday.

Sweet Potato and Apple Breakfast Strata Recipe (1)

Sweet Potato and Apple Breakfast Strata Recipe (2)

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I admit it. This egg strata recipe was an afterthought. I was focused on remaking my savory sweet potato casserole and in my zeal — I ended up with leftover sweet potato and apple that had already been peeled and sliced. There wasn’t a ton, but I had enough, along with a bit of gruyere cheese and french bread that was also leftover to make this easy overnight breakfast casserole. Let me say, that as good as these flavors are in that holiday side dish, they’re really exceptional in this breakfast strata recipe.

Sweet Potato and Apple Breakfast Strata Recipe (3)

Overnight breakfast casserole recipes are nothing new. They were my Mom’s go-to main dish for holiday brunches simply because it is an easy make ahead breakfast casserole. Put out a big strata, bake off a ham and pour the mimosas… it’s party time.

Sweet Potato and Apple Breakfast Strata Recipe (4)

The flavors in this overnight breakfast casserole recipe are perfect for fall and winter — which is to say, Thanksgiving and Christmas…The egg custard is seasoned with a healthy dose of fresh sage and the sliced apples get a touch of warming nutmeg. It’s all very subtle, but also very good.

Sweet Potato and Apple Breakfast Strata Recipe (5)

I used gruyere cheese for this egg strata recipe because its got a nutty flavor, it melts beautifully and also adds a shimmer to the crunchy top layer of french bread. You could also try emmenthaler or swiss cheese instead — or even a white cheddar would be nice.

Sweet Potato and Apple Breakfast Strata Recipe (6)

To simplify the layering, I treated this easy overnight breakfast casserole like a sandwich. Bread on the top and bottom and fillings inside. I layer the french bread on top of the casserole, then fill in the gaps with smaller pieces of bread, so that the top crust is a uniform blanket of golden crunch. (That sounds pretty good, doesn’t it?)

Sweet Potato and Apple Breakfast Strata Recipe (7)

Table of Contents

  • 1 What You Need To Make Sweet Potato and Apple Breakfast Strata Recipe:
  • 2 Sweet Potato Apple Breakfast Strata
  • 3 Pin “Sweet Potato and Apple Breakfast Strata Recipe” For Later:

What You Need To Make Sweet Potato and Apple Breakfast Strata Recipe:

  • Sweet Potatoes
  • Nutmeg
  • Apples
  • Gruyere Cheese
  • Eggs
  • Milk
  • Fresh Sage
  • French Baguette

Sweet Potato and Apple Breakfast Strata Recipe (8)

This easy overnight breakfast casserole just takes a few steps to come together.

  1. Sauté the apples with nutmeg.
  2. Chop the sweet potatoes very fine (so they cook quickly) (I used a food processor to chop mine).
  3. Saute the sweet potatoes until tender.
  4. Whisk together the eggs, milk and herbs for the custard.
  5. Shred the gruyere cheese. (I prefer the fine grate on a box grater).
  6. Remove the crust on the french bread and cut into rounds.
  7. Layer the ingredients starting with a layer of bread, followed by sweet potatoes, gruyere cheese, apples and another layer of bread.
  8. Pour the custard over the sweet potato and apple breakfast strata and gently press the bread into the custard to start it soaking up the egg mixture.
  9. Cover with plastic wrap and refrigerate overnight.
  10. Preheat the oven and while it’s heating, sprinkle a little extra gruyere over the top of this easy make ahead breakfast casserole.
  11. Bake.

Sweet Potato and Apple Breakfast Strata Recipe (9)

So, this is my sweet potato and apple breakfast strata recipe. Whatd’ya think? The sweet potatoes in this dish are so tender that they’re basically just providing a creamy, barely sweet backdrop to the tart spiced apples. The top layer of bread and cheese bake into a crackly crust that my tasters were sneaking pieces of. This is delicious on its own, or with the requisite bacon, sausage or ham, but it also benefits from a drizzle of warm maple syrup. Don’t forget it.

Sweet Potato and Apple Breakfast Strata Recipe (10)

My taste testers loved it and went back for more and Scott claimed “dibs” on the leftovers for his lunch the next day.

Sweet Potato and Apple Breakfast Strata Recipe (11)

More breakfast stratas you’ll love:

  • Overnight Sausage Egg and Cheese Stuffed Bread Strata
  • Egg Strata with Bacon and Caramelized Onions
  • Hatch Chile Breakfast Strata
  • Sweet and Savory French Toast Strata with Sausage and Cranberries

Sweet Potato and Apple Breakfast Strata Recipe (12)

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5 from 5 votes

Sweet Potato Apple Breakfast Strata

Savory and slightly sweet, this breakfast casserole can be made a day ahead and baked off in the morning for an easy main dish. Great for entertaining.

Author: Lisa Lotts

Course Breakfast, Side Dish

Cuisine American

Keyword breakfast casserole, casserole, strata

Prep Time 20 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 20 minutes minutes

Servings 6

INGREDIENTS:

  • 2 tablespoons olive oil divided
  • 1 large sweet potato peeled and grated or chopped in a food processor
  • ½ teaspoon kosher salt divided
  • ½ teaspoon black pepper divided
  • 2 granny smith apples peeled and thinly sliced
  • ¼ teaspoon nutmeg
  • 1 ½ cups gruyere cheese shredded
  • 5 large eggs
  • 1 ½ cups milk
  • 1 tablespoon fresh sage finely chopped
  • ½ loaf french baguette crusts trimmed, cut into 1/2" thick slices

DIRECTIONS:

  • Heat one tablespoon of the oil in a large skillet with a lid over medium to medium high heat. Add the apples and nutmeg and sauté, stirring occasionally until the apples are tender, but not mushy. Transfer apples to a small bowl and set aside.

  • Heat the remaining tablespoon of oil in the skillet and add the sweet potato to the pan. Stir. Sprinkle with half of the salt and pepper. Place the lid on the skillet so that it's slightly askew and cook the potatoes, stirring occasionally until just tender, about 5 minutes.Transfer the potatoes to a bowl and set aside.

  • In a large bowl, whisk the eggs together, then add the milk, sage and remaining salt and pepper.

  • Spray an 8" or 9" casserole dish with vegetable spray. Line the bottom of the casserole with half of the french bread slices.

  • Add the sautéed sweet potatoes and spread evenly over the bread.

  • Sprinkle half of the gruyere cheese over the sweet potatoes.

  • Layer the sautéed apples evenly over the cheese.

  • Top the apples with the remaining bread slices, breaking or tearing any pieces that don't fit and wedging them into open spaces.

  • Pour the egg mixture evenly over the casserole. Lightly press the top of the casserole with your hands to start it soaking up the custard. Cover with plastic wrap and refrigerate overnight.

  • The next day, preheat the oven to 350°. Remove the casserole from the refrigerator while the oven preheats. Bake the strata for 50-65 minutes or until top is crusty and golden and the egg custard has set.

  • Let the strata rest for 10 minutes before serving.

NOTES:

*This recipe can be doubled.

**If you'd like to add meat to this casserole (it'd be really good) Add 1/2 pound cooked bulk sausage or diced ham and layer it over the sweet potatoes when you're assembling the casserole.

NUTRITION:

Calories: 364kcal | Carbohydrates: 22g | Protein: 19g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 197mg | Sodium: 518mg | Potassium: 252mg | Fiber: 2g | Sugar: 9g | Vitamin A: 715IU | Vitamin C: 2.8mg | Calcium: 451mg | Iron: 1.6mg

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Sweet Potato and Apple Breakfast Strata Recipe (13)

Sweet Potato and Apple Breakfast Strata Recipe (2024)

FAQs

Is it healthy to eat sweet potatoes for breakfast? ›

It will be good for your body if eating sweet potatoes in the morning, with fresh milk or yogurt, some seeds and green vegetables will be a nutritious breakfast and provide an abundant source of energy for the body.

Can I eat sweet potatoes every morning? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

When's the best time to eat sweet potatoes? ›

Lunch: The best time to eat the sweet potato is to eat at lunch. After eating, calcium in sweet potatoes takes 4-5 hours to absorb into the body, 2 to 5 pm sunlight can promote calcium absorption. In addition, the ability to help the potatoes long enough to work to help you reduce appetite in the evening.

Is sweet potato good for gastric? ›

Sweet Potatoes

While they are known for their healthy properties and delicious taste, they serve as a great way to balance the sodium in your body. Plus, it also can reduce the bloating that can come with an upset stomach, so sweet potatoes are a win all around.

Can I eat apple and sweet potato together? ›

This roasted sweet potato and apples recipe is a perfect healthy side dish that is made with only 6 ingredients and is ready in 40 minutes! It's light and delicious – with all the flavors of fall!

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Is sweet potato good for an empty stomach? ›

Sweet potatoes, which are popular as a substitute for breakfast and diet foods, should not be eaten on an empty stomach. The glue and tannin ingredient in sweet potato stimulate the stomach wall and cause a lot of stomach acid, which can lead to soreness. Like pineapple, it is good to eat after meals.

Is it healthy to eat a sweet breakfast? ›

Carbs and protein eaten at breakfast may keep us full throughout the day, plus allowing ourselves some sweets helps to stem cravings for these foods, said study researcher Dr. ... Others said eating something sweet at breakfast is all right, as long as it's part of a healthy diet.

Are sweet potatoes healthy before bed? ›

Potatoes Help Your Body Prepare for Sleep

Sweet potatoes still have a moderate impact on blood sugar, but that isn't a bad thing. In fact, the nutrients they contain make them one of the best tryptophan foods for sleep.

Can we eat eggs and sweet potatoes together? ›

It's for good reason, as these two ingredients offer you a pair of two crucial nutrients: protein and carbohydrates. So, when you start your day with these Sweet Potato Halves with Over-Easy Eggs, and you'll have both the energy to face a long to-do list and the nutrients your body needs to run at its best.

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