Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2024)

FAQs

What is the healthiest thing to eat on a bagel? ›

Nut-based cheeses, like almond cream cheese or spreadable cashew cheese, are rich in healthy fats. Try hummus, nut or seed butter, or olive tapenade for antioxidants and healthy fats.

Opt for savory instead of sweet.

Skip cinnamon-sugar bagels and choose something savory like an everything bagel, which is covered with spices and seeds. Fun fact: Many seeds contain fiber, protein and healthy fats. Sugary bagels add more carbohydrates to the meal, which can spike blood sugar even more.

You can enjoy practically any bagel in moderation, though whole-grain bagels provide more satiating fiber and protein. That said, bagels can be high in sodium, so make sure you're mindful of the other sources of sodium in your diet when you eat them. Be mindful of portion sizes, since bagels can be large.

How do I store my 2 Ingredient Bagels? These bagels are amazing right out of the oven. If you make a larger batch to have them on had for the week, you could store them in a zip top bag on the counter for about 24 hrs. Refrigerated bagels will stay fresh for about 3-4 days.

If you're eating bread or bagels while trying to lose weight, look for those made from grains with a low glycemic index. Bagels and bread aren't among your top choices when trying to lose weight. But if you love bagels or bread, you can certainly continue eating them, even when on a weight loss plan.

First, bagels can have more calories and carbs than bread because the serving size tends to be higher. However, this does not inherently make bagels less healthy, it just means when you eat a bagel you need to pay attention to how much you're eating and what you're pairing with it.

Every food can be enjoyed in moderation. If you want a fresh bagel smothered in cream cheese every so often, go for it. However, if you want to eat a bagel every day, there are many ways you can make them more healthy. Instead of eating a regular-sized bagel each morning, opt for a mini one instead.

To take advantage of these benefits, look for bagels that are made from whole grains like oats, rye, spelt, or whole wheat — but remember to keep your portion size in check. Bagels made from whole grains may help balance blood sugar, support healthy digestion, and prevent disease.

Peanut butter is a healthy option, especially low sugar, natural varieties. It offers flavor and protein without weighing you down, and it tastes great on bagels. Try it with a sliced banana! If actual cream cheese isn't your favorite, tofu cream cheese is a delicious alternative.

Why is an egg bagel healthier? Because these bagels contain eggs, they are good sources of protein, iron and vitamins A and B12. Regular bagels have about half the amount of protein and iron as egg bagels and have zero vitamin A or B12. Compare the two and choosing an egg bagel is a no-brainer.

Is peanut butter healthy? ›

It's fairly rich in nutrients and a decent protein source. It's also loaded with fiber, vitamins, and minerals, although this doesn't seem as significant when you consider the high calorie load. It is perfectly fine to incorporate moderate amounts of peanut butter into a healthful diet.

Based on carbohydrates and calories, approximately three slices of bread are equivalent to one medium-sized bagel.

Another option is freezing your bagels. Frozen, they will keep for 3-4 months in an airtight bag. Don't forget to pre-slice them! Another “cool” face about freezing bagels: they don't even need to be thawed before toasting.

A substitute for self rising flour is all purpose flour mixed with baking powder and salt. Can I use oat flour or almond flour? Oat flour and almond flour cannot be used instead of all purpose flour. They do not have the consistency or rising properties when mixed with baking powder.

Gram for gram, butter has more calories than cream cheese, but keep in mind the portion sizes that you take. A pat of butter is much lighter than a typical serving of cream cheese, so you will probably put significantly more cream cheese on your bread or bagel than butter, increasing the number of calories you consume.