20 Vegan Freezer Meal Prep Recipes (2024)

FAQs

Can you prep and freeze meals? ›

Start Small & Work Your Way Up. Avoid prepping and freezing a huge batch the first time you freeze a new recipe or food. It's much better to experiment with small portions and see how you like it reheated before you make larger batches. If you're not sure if something will freeze well, just freeze 1-2 portions.

Make a meal plan of about four days of safe storage in the fridge and about four months of safe storage in the freezer. Watch for changes (smell, color, texture, and mold) to your meal prep food as a sign that it's gone bad. If you're unsure if food has spoiled: when in doubt, throw it out.

You can also boost the nutrients and decrease the calories by adding non-starchy vegetables to the recipe such as bell peppers, dark leafy greens, mushrooms, carrots or zucchini squash. Most cooked dishes keep for 2-3 months in the freezer.

They will just need heating in either the microwave or oven and are suitable to cook straight from the freezer. We always recommend you follow the heating instructions provided on the ready meal packaging before tucking in, as it is the best way to ensure the flavours and ingredients are at their very best.

Fridge vs Freezer Storage

This includes prepped soups, stews, chicken and rice, and salads. The main drawback of storing meal prep food in the fridge is that it can dry out easily. A freezer is an ace option for meal preps that will be eaten more than four days later. This includes pizza, pasta, meat, and veggies.

Choose from dozens of delicious freezer meals including casseroles, baked pasta dishes, gumbo, pot roast, slow-cooker soups and stews, and more. You guests will never guess that you just popped that Turkey-Noodle-Poppy Seed Casserole out of the freezer.

Can you freeze chicken and rice? Yes, you can freeze it. Put it in a freezer-safe container or a heavy-duty freezer bag, label it with the date, and it'll keep well for up to 2 months. Thaw it in the fridge overnight, and reheat it using any of the methods above once you want to enjoy it again.

You can meal prep hard-boiled eggs, fried eggs, as well as almost any egg-based dish, like omelettes, quiches, and casseroles with eggs. When properly stored, eggs last up to a week in the fridge and for several months in the freezer.

Rice and grain bowls

Pictured: General Tso's Chicken Recipe: Better Than Takeout! Rice and grain bowls make great meal preps! They can chill in your fridge for up to four days and are freezer-friendly in most cases.

Mushrooms, avocados, spinach, rhubarb (yes, it is a vegetable!); beans, carrots, broccoli can all be frozen. If they naturally have a high-water content, it's best for them to be pureed, sautéed, stewed before freezing.

Is it okay to eat frozen meals everyday? ›

On most days of the week, you'll want to rely on fresh meals — or tasty leftovers. “At the end of the day, I would limit frozen meals to no more than twice a week,” notes Taylor. But when you need the convenience of a frozen entrée, these tips can guide your choices.

Yes, you might need to make a few adjustments. Follow the package instructions for the ready meal as a starting point. However, you might want to slightly reduce the cooking time and temperature, as air fryers cook faster than ovens.

For better taste and a quicker reheating time, all frozen foods should be thawed overnight in the fridge. Doing so will preserve the texture of your meals and make them easier to cook! Generally, when reheating food, it's best to reheat it in the same way that it was cooked.

So how long is too long to store foods in the freezer? (1) Ready-made meals, ice cream: 2 to 6 months. (2) Pork, fish: 2 to 6 months. (3) Fruit, vegetables: 4 to 8 months.

We deliver every Sunday, and when refrigerated, the meals will typically have a use by date of anywhere between the following Wednesday - Saturday. However, if you prefer to keep them in your freezer, then freeze on the day you receive them and they will last in your freezer for up to 3 months.

Prepare your casserole and place in the freezer until completely frozen. Then, use the excess plastic wrap to pull the frozen dish out of the pan, and wrap the dish thoroughly in freezer-proof plastic. When you're ready to reheat, unwrap the food and place it back in the pan for reheating in the oven.

When it comes to planning the most efficient meals that check off all these boxes, frozen foods come to the rescue. Whether you're planning a recipe using frozen ingredients or preparing a quick pre-made meal on the go, frozen meal planning can help ensure you're getting the most vitamins and nutrients for your buck.