20 Plant-Based Dinner Recipes That Are Quick and Delicious (2024)

If you're trying to eat better—for yourself and for the planet—you'll want to add more plant-based dinner recipes to your diet. We all know that eating more plant-based meals is important, but what, exactly are they? A plant-based diet involves eating vegetables, grains, fruits, nuts, seeds, and legumes, which results in many vegan meals. But they can also be vegetarian and include dairy, eggs, and other animal-based foods.

It's surprisingly easy to maintain a plant-based diet. If a vegan lifestyle isn't for you (rest assured, you are not alone!), know that just cutting back on animal-based foods is a great place to start. Prioritize having one or two plant-based meals every week—and use these quick and easy dinner ideas to get started. All of these plant-based dinner recipes can be made in 45 minutes or less.

20 Plant-Based Breakfast Ideas That Will Jumpstart Your Mornings

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Vibrant-Green Broccoli Curry

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Creamy but dairy-free, this comforting tofu-and-broccoli curry uses coconut milk and green curry paste as a shortcut to making a rich sauce. Serve it over brown rice for a hearty dinner.

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02of 20

One-Pan Pasta

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A fan-favorite, this magical tomato pasta cooks in 20 minutes in one pan and tastes sublime. Even better, you can make it any time of the year, since it's based on always-available cherry tomatoes.

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03of 20

Grilled Eggplant Parmesan

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Eggplant has a hearty texture that makes it a popular option for plant-based dinners. This revolutionary recipe takes everything you love about eggplant parmesan and turns it into an individual grilled entrée that's ready in 35 minutes.

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04of 20

Chilaquiles Egg Bake

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This plant-based dinner relies on pantry ingredients, so it's a stellar option for those nights when you're short on time and inspiration, and the fridge looks bare. Be sure to stock up on tortilla chips and cans of diced tomatoes and chiles, like Ro-Tel, and always keep eggs on hand so you can make this 35-minute dinner.

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Double-Portobello Burgers With Roasted Tomatoes

Anyone who doubts plant-based meals can be filling should try one of these hefty burgers. Two portobello mushroom caps are sandwiched with gooey melted provolone cheese as the patties.

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06of 20

Pinto-Bean Burgers

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No bun, no problem! These California-style veggie burgers are plenty filling on their own. They're served with roasted red pepper-studded Greek yogurt, toasted almonds, sprouts, and sliced avocado. A squeeze of lemon brightens the whole dish.

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Mushroom Tacos With Charred-Corn Salsa

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These hearty portobello tacos require just over 30 minutes to make and are absolutely delicious to eat. Take this smoky dinner vegan if you like—just skip the sour cream.

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Cheater's Mac and Cheese

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Easy, cheesy, creamy, and quick, there's a lot to love about this comforting pasta dinner that takes just 20 minutes to make. It gets bonus points for adding healthy broccoli to the mix.

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09of 20

Very Veggie Fried Rice With Eggs

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You'll want to add this recipe to your regular dinner rotation. Not only is it delicious, but it's also versatile—we like to think of it as a use-what-you-find-in-the-crisper-drawer kind of quick meatless meal. Top each portion with a fried egg and enjoy.

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Asparagus-and-Potato Gratin

Don't you love it when a side can easily become dinner? That's the story of this potato gratin with asparagus and prosciutto. It's rich with goat cheese and Pecorino Romano, and you can be sure the whole family will be asking for seconds. To make it vegetarian, leave out of the prosciutto.

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Taco Salad With Sweet-Potatoes

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Don't think salads have dinner appeal? Try this filling vegetarian option. It's packed with black beans, jalapeños, crunchy romaine, roasted sweet potatoes, and plenty of tortilla chips. It comes together in 35 minutes, and if you skip the goat cheese garnish, it's a vegan dinner.

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Tomato-Eggplant Gnocchi

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Here's a one-skillet vegetarian dinner that's hearty but not-too-heavy. What's more, it's simple to make since it stars store-bought gnocchi. They cook atop an eggplant and tomato sauce. Red pepper flakes add a touch of heat that's tempered by a little bit of creamy ricotta.

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Avocado, Salsa, and Cilantro Omelet

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Inspired by huevos rancheros, this omelet is stuffed with creamy avocado, salsa, and plenty of cilantro. We're skipping the cheese tonight for a healthy but flavor-filled meal.

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Creamy Broccoli and Spinach Soup

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Vibrantly colored and velvety textured, this weeknight-friendly broccoli soup gets an extra boost of nutrients from baby spinach and silky sautéed leeks. A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this comforting, wholesome bowl.

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Swiss-Chard and Almond Pasta

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When you need a quick pasta dinner but fancy something just a little different, try this spin on spaghetti. It's made with rainbow chard, toasted almonds, and a hint of lemon zest.

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Mezze Salad

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This meatless dinner gathers everyone's favorite Mediterranean foods on one plate. We're talking lemony yogurt, cucumber salad, easy roasted chickpeas, and grape leaves. Make the components ahead and assemble just before dinner.

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17of 20

Soba With Sweet Potatoes in Miso-Lime Broth

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You'll want to eat this noodle soup again and again once the temperatures start dropping. Bok choy, shiitakes, miso, lime, garlic, and fresh ginger all act as immune-boosters, while sweet potatoes thicken the broth and give it body.

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Rice-and-Bean Salad Bowl With Tahini Sauce

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It's the tahini-and-lemon sauce over a rice and bean salad with sliced red cabbage, avocado, roasted bell pepper, cucumber, and watercress that truly takes this vegan recipe to the next level. (Our recipe calls for making the brown rice in advance, but even if you start from scratch, you can get the whole dish on the table in under an hour.)

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Mushroom Tortellini With Arugula

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Use fresh or frozen cheese tortellini for this vegetarian dinner that's ready in half an hour. It's paired with a mix of sautéed mushrooms and peppery arugula, and finished with cool crème fraîche.

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Beet Noodles With Parsley Pesto and Parmesan

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Your most colorful dinner yet? Cutting beets into thin noodles means you can roast them in just 10 minutes. Pairing the crimson-hued "pasta" with bright-green parsley-walnut pesto makes for a striking presentation and a deliciously healthy meal.

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20 Plant-Based Dinner Recipes That Are Quick and Delicious (2024)

FAQs

How to make dinner quickly? ›

How to cook faster & have dinner ready in less time
  1. Manage your expectations. Yum. ...
  2. Divide and conquer. Meal prep works. ...
  3. Embrace big batches. Soup can be made in big batches. ...
  4. Repurpose leftovers. ...
  5. Keep your pantry stocked. ...
  6. Make all-in-one meals. ...
  7. Heat things up. ...
  8. Don't go whole hog (or chicken breast)
May 26, 2020

What are 30 plant-based foods? ›

Strawberries, blueberries, raspberries, tomatoes, carrots, cucumbers, apricots, sweet potatoes, peaches, plums, melons, eggplant, lemons, lettuce, green beans, kale, broccoli, Brussels sprouts, cabbage, spinach, corn, Swiss chard, celery, beets, onions, cauliflower, cherries, bananas, mushrooms, parsnips, turnips, ...

What are 5 plant-based foods? ›

Leafy greens, broccoli, carrots, Brussel sprouts, cauliflower, sweet potatoes, squash, bell peppers, cucumbers…the more, the merrier! Whole grains: many whole grains are a vital source of protein and fiber.

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

What is the cheapest thing to make for dinner? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What can you cook in 8 minutes? ›

8-minute recipes (92)
  • 8 minute Spanish rice. ...
  • 8 minute spicy Ramen. ...
  • 8 Minute Fudge. ...
  • 3 Minute Bread Pudding (for breakfast and snacktime) ...
  • Easy Egg Sandwiches in 5 Minutes! ...
  • California Farm Panfried Halibut with Asparagus. ...
  • SHRIMP FETTUCCINE ALFREDO 😋❤️😘💋💋💋 ...
  • Glossy!

What are 10 good dinner foods? ›

Our 20 most popular dinners of 2024
  • Air-fryer salmon.
  • Sweet potato & peanut curry.
  • Beef stroganoff.
  • Easy sausage casserole.
  • Chicken & chorizo jambalaya.
  • Lasagne.
  • Easy chicken curry.
  • No-fuss shepherd's pie.
Mar 14, 2024

What is the most easiest to cook? ›

17 Of The Easiest Recipes Of All Time (Seriously)
  • Smoked Gouda and Mushroom Quesadillas. ...
  • Sheet Pan Lemon Butter Veggies and Sausage. ...
  • Scrambled Egg Tacos. ...
  • 15-Minute Beef and Broccoli Stir Fry. ...
  • One-Pot Chicken and Rice with Artichokes. ...
  • Wild Rice and Leftover Turkey Soup. ...
  • Sticky Honey Garlic Butter Shrimp.
Jan 2, 2019

What foods can you eat on a plant-based diet? ›

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.

What are the most common plant-based diets? ›

7 Types of Plant-Based Diets
MeatSeafood
1. Veganxx
2. Vegetarianxx
3. Lacto-Vegetarianxx
4. Ovo-Vegetarianxx
3 more rows

Can I eat eggs on a plant-based diet? ›

In other words, plants were paired with protein sources, like eggs, to make a nutritious and well rounded meal. Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

Can you eat pasta on a plant-based diet? ›

Unfortunately, not all pasta is vegan. We've found pastas of all varieties, from spaghetti to lasagna noodles, with eggs in the ingredient lists. But don't worry—there are widely available vegan pastas that don't involve eggs or dairy and don't skimp on the texture you've come to love.

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