Vegan Mushroom Stroganoff (GF)

Last updated - July 14, 2021; Published - April 7, 2018 By Rhian Williams 43 Comments

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This Vegan Mushroom Stroganoff is:

super easy to make
comforting and satisfying
creamy and flavourful!

Once I’d decided to make a Vegan Mushroom Stroganoff recipe, my biggest uncertainty was how to make a creamy sauce. I didn’t want to use vegan sour cream or vegan cream cheese, so I knew I'd need to make something from scratch.

But I wasn’t sure whether to use white beans or cashews to make it creamy. However, I also wanted to make a super easy recipe that wouldn’t require a blender...

A drop of vinegar adds a little brightness and brings out a slightly tart flavour reminiscent of sour cream, which is traditionally used in stroganoff.

A little tamari (or soy sauce) adds umami flavour, nutritional yeast adds savouriness, and mustard adds a little piquancy to offset the richness of the creamy sauce.

You can use whatever mushrooms you like - I used a mixture of chestnut and shiitake mushrooms but anything works!

The same goes for pasta - I used brown rice fusilli but any shapes would be fine.

This Vegan Mushroom Stroganoff is super quick and easy to make, but it’s still filling and healthy. For more easy pasta dishes, check out my:

Creamy Tomato Sauce Pasta
Roasted Red Pepper Pasta
Cashew Alfredo Sauce Pasta
White Bean Mac and Cheese
Sundried Tomato Pesto Pasta Salad
Creamy Miso Pasta Sauce

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes onInstagram! Thank you.

Helpful tools to make this Vegan Mushroom Stroganoff:

measuring jug

This Vegan Mushroom Stroganoff is super easy to make, comforting and satisfying and creamy and flavourful!

4.35 from 40 votes

Print Pin Rate

Course: Main Course

Cuisine: Russian

Keyword: vegan mushroom stroganoff, vegetarian mushroom stroganoff

Ingredients

▢ 200 g (7oz) pasta (gluten-free if necessary)
▢ 1 tablespoon oil (olive, rapeseed, coconut or vegetable)
▢ 1 onion, diced
▢ 2 garlic cloves, minced
▢ 200 g (7oz) mushrooms, sliced (I used a mixture of chestnut and shiitake mushrooms but anything works!)
▢ 400 ml (1 ¾ cups) unsweetened almond milk (or unsweetened oat milk if nut-free)
▢ 1 tablespoon cornflour (cornstarch)
▢ ½ teaspoon (Dijon) mustard
▢ 2 tablespoons tamari (or soy sauce if not gluten-free)
▢ 2 tablespoons nutritional yeast
▢ ½ teaspoon apple cider vinegar (ensure gluten-free if necessary)
▢ Salt + pepper, to taste

To serve:

▢ Fresh parsley, roughly chopped

Instructions

Cook pasta according to instructions on packet
Heat up oil in a frying pan and add the onion, garlic and mushrooms once hot
Fry for around 10 minutes until softened
Measure out the milk in a measuring jug or container and add the cornflour to the jug
Mix very well, ensuring the cornflour has completely dissolved in the milk
Add the almond milk and cornflour mixture to the frying pan with the onion etc, keeping on a low heat and stirring regularly to make sure the cornflour doesn’t clump
Add the mustard, tamari, nutritional yeast, vinegar and salt + pepper
Simmer on a low heat for around 10 minutes until sauce is thickened and mushrooms are cooked through
Add the cooked pasta and stir through
Sprinkle over chopped parsley to serve, if desired

Nutrition Facts

Vegan Mushroom Stroganoff (GF)

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Reader Interactions

Comments

s
January 29, 2020 at 10:42 am

It was so quick, easy and delish. Thanks a bunch!s
Reply
- Rhian Williams
  January 29, 2020 at 4:17 pm
  
  Thank you so much!
Vvin
March 15, 2020 at 2:09 pm

Madem this today beautiful
Reply
- Rhian Williams
  March 15, 2020 at 2:34 pm
  
  Thank you!
Ray
April 10, 2020 at 9:55 am

Just made this. Fantastic! Thank you so much! It'll be a regular
Reply
- Rhian Williams
  April 10, 2020 at 12:33 pm
  
  Thank you so much, so happy to hear that!
Jenn
February 17, 2021 at 8:51 pm

Even my carnivore husband liked it. This is added to our household dinner menu for sure.
Reply
- Rhian Williams
  February 18, 2021 at 12:16 am
  
  Thank you so much, so happy to hear that!
Jennifer S
July 03, 2021 at 8:16 pm

Love this recipe and make it often. I see the calories in the nutrition information, but for what size serving is that for? It doesn’t show that.
Reply
- Rhian Williams
  July 04, 2021 at 4:00 pm
  
  Thank you so much! The nutrition information is per serving.
- JS
  September 01, 2021 at 5:59 pm
  
  What size is the serving? Or how many servings does this recipe yield?
- Rhian Williams
  September 09, 2021 at 4:18 pm
  
  The recipe yields 2 servings!

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Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (2024)

FAQs

Does mushroom stroganoff contain gluten? ›

An easy vegetarian midweek meal, featuring mushrooms in a creamy paprika and mustard sauce. Delicious with rice and green vegetables. Naturally gluten free.

Discover More Details ›

Can celiacs eat mushroom soup? ›

Gluten-free cream of mushroom soup is a versatile recipe because you can use it to make classic dishes like gluten-free tuna casserole and other casserole dishes. If eating as a soup, enjoy it with a tossed salad for a complete meal.

Discover More ›

Does Campbell's have gluten free cream of mushroom soup? ›

Campbell's® Condensed Gluten Free Cream of Mushroom Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with this rich and creamy Cream of Mushroom Soup.

Keep Reading ›

What is a vegan mushroom? ›

Yes, mushrooms are completely vegan friendly. Even though they're part of the Fungi family and not classified as vegetables, they're entirely plant-based and considered vegan-friendly. Mushrooms can have a 'meaty' texture and are often used as a substitute in recipes because of this quality.

Can you use Greek yogurt instead of sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Learn More ›

What is a substitute for creme fraiche in stroganoff? ›

Sour cream is the most common substitute for crème fraîche, since both have a slightly sour taste and are cultured. You can substitute an equal amount of sour cream for crème fraîche in just about any type of recipe.

View Details ›

Why is cream of mushroom soup not gluten free? ›

Most canned cream of mushroom soups you can buy contain gluten. Like Campbell's cream of mushroom soup, they usually have some form of wheat flour. The base of the soup is a butter-and-flour roux.

Does sour cream sauce have gluten? ›

Is sour cream safe for Celiac disease? In its pure form, it remains gluten-free, but different brands may add stabilizers, thickeners, or flavors that may potentially have gluten-containing ingredients. This makes it suitable for those with Celiac disease, gluten sensitivity, or gluten intolerance.

Tell Me More ›

What does stroganoff contain? ›

Sliced steak and mushrooms mingle in a wine sauce enriched with sour cream and served over wide noodles for a comfy, hearty meal. Beef Stroganoff has been a comfort food staple since it originated in Russia back in the mid-19th century.

See Details ›

Does mushroom stock have gluten? ›

The mushroom stock is also vegan, and gluten-free, and it has no MSG or fat.

View Details ›

Vegan Mushroom Stroganoff (GF) - Rhian's Recipes (2024)

Helpful tools to make this Vegan Mushroom Stroganoff:

measuring jug