Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (2024)

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (1)

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Table Of Contents hide

  • Is Frosting Keto?
  • How To Make Keto Chocolate Frosting
  • Sugar-Free Chocolate Frosting Nutrition
  • How To Avoid Air Bubbles In Keto Frosting
  • How To Store Low Carb Frosting
  • Can You Freeze Keto Icing?
  • How To Use Sugar-free Chocolate Frosting
  • Tools To Make Sugar-free Chocolate Frosting
  • Sugar-Free Keto Chocolate Frosting Recipe

Every keto kitchen needs aketo frosting recipe. And thisketo chocolate frosting recipe is the one to keep in your back pocket at all times. Low carb frosting that actually tastes like deliciously sweet frosting? YES INDEED. We’re using an erythritol/monk-fruit sweetener blend in this sugar-free chocolate frosting for all of the rich and sweet flavor, without all of the sugar and carbs that usually come along with it. With just 5 ingredients and 5 minutes, you’ll have homemade sugar-free frosting. If you ever need a non-chocolate keto frosting, try this keto buttercream frosting instead — just as tasty!

The hardest part? Trying to decide what to put it on. A spoon works well… not that I know from experience or anything. 😉 And of course, keto chocolate cupcakes.

One of my favorite things about coming up with keto and low carb recipes for you all is to show you that you don’t have to give up anything even if you’re following a keto or low carb diet. With a few simple swaps, your favorites can be made low carb and wholesome. And this keto chocolate frosting is the perfect example. Now, go take care of that chocolate fix!

Is Frosting Keto?

Most frosting is not going to be keto. But this keto cake frosting recipe sure is! 😉

Many frosting recipes are loaded with sugar and definitely not keto, but we’re making a carb free icing (as carb-free as we can get!) with a keto-approved sweetener like the erythritol/monk fruit blend I use in this keto cake frosting recipe.

Each serving has just 1 gram net carb!

How To Make Keto Chocolate Frosting

Thisketo chocolate frosting recipe is ready in minutes. Which is definitely a good thing, because you’ll want to start scooping into it ASAP.

Best of all? No one will ever guess it’s keto, because it tastes just like the real thing.

Here’s how to makelow carb chocolate frosting:

  • Beat the butter. Using a hand mixer, beat the butter until it is fluffy. It will take about one minute to get it nice and whipped.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (2)

TIP: Make sure to properly beat the butter until it’s light in color and creamy– this is the key to fluffy, lightsugar-free frosting!

  • Beat in dry ingredients. Beat in the cocoa powder, sweetener, and vanilla extract. Start at a low speed and increase it to high once everything is incorporated. Beat for about 30 seconds.
  • Beat in heavy cream. The final step to thisketo frosting recipe! The cream will make it smooth and fluffy.

TIP: You can adjust the chocolate flavor and consistency by adjusting the amount of cocoa powder or cream to your liking.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (3)

  • Frost away! Your sugar-free chocolate frosting is ready-to-eat.

Sugar-Free Chocolate Frosting Nutrition

Not only will you love the way thissugar-free chocolate frosting tastes, but you’ll also love the nutrition stats!

The full nutrition information can be found below, but here are the highlights per serving:

  • 131 calories
  • 14 grams fat
  • 1 gram net carbs

How To Avoid Air Bubbles In Keto Frosting

I was a bit impatient to frost my cupcakes immediately, which is why my they had a few air bubbles. (I don’t care!)

But if you don’t want air bubbles, simply let the frosting rest!

For best results, refrigerate overnight, then let it come to room temperature before using your low carb chocolate frosting.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (4)

How To Store Low Carb Frosting

Store thissugar-free frosting recipe in the refrigerator, as it has butter and heavy cream in it.

It will harden in the fridge, but you can simply let it warm up a bit on the counter and give it a quick stir to make it fluffy again.

Theno carb frosting will last for one week in the refrigerator.

Can You Freeze Keto Icing?

You can also freeze thisketo frosting if you won’t be able to use it within a week. (I don’t see how this would ever happen, but just in case. ;))

Store the frosting in an airtight container in the freezer for up to 2 months. Let it thaw in the refrigerator overnight to let it soften and give it a quick stir.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (5)

How To Use Sugar-free Chocolate Frosting

You’ll have no issues at all using up thisketo cake frosting! I’m sharing a few of my favorite ways to eat it up – some are obvious, a few are a little different but definitely worth a try:

  • Keto Chocolate Cupcakes – This may be an obvious one, but chocolate cupcakes need thiseasy sugar-free chocolate frosting.
  • Vanilla Keto Birthday Cake – Vanilla and chocolate together, in the most perfect of flavor combinations (IMHO). Top thesugar free chocolate frosting recipe with some sugar-free sprinkles to make things extra festive.
  • Healthy Chocolate Mug Cakes – When you can’t wait for an entire cake to bake, make this quick mug cake, then top withsugar-free frosting.
  • Keto Chocolate Chip Cookies – Yes, this is just being a tad over-the-top, but you’ll thank me once you try a keto cookie sandwich. Two chocolate chip cookies, with a healthy spread ofketo chocolate frosting in between.

Tools To Make Sugar-free Chocolate Frosting

Tap the links below to see the items used to make this recipe.

  • Hand Mixer – Using a hand mixer is the best way to ensure that yoursugar-free frosting recipe turns out perfectly each and every time. This is the one I use and you’ll love how easy it is to store.
  • Cake Decorating Kit – If you want to make keto cupcakes that look as gorgeous as ones from the bakery, this kit makes it easy! Simply choose the tip based on how you want yourketo icing for cake to look, and fill the silicone pastry bag.
  • Acrylic Cupcake Stand – If you’re making keto cupcakes for a party or gathering, this cupcake stand is a must and will show them off in the way they deserve to be!

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Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (7)

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Sugar-Free Keto Chocolate Frosting Recipe

See how to make sugar-free keto chocolate frosting that tastes like the real thing! My easy keto low carb keto frosting recipe takes just 5 ingredients + 5 minutes.

Cook: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 20 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Using a hand mixer in a bowl, beat the butter for about 1 minute, until fluffy.

  2. Beat in the cocoa powder, sweetener, and vanilla extract, starting at low speed and increasing to high once it gets incorporated. Beat for 30 seconds on high.

  3. Beat in heavy cream. (You can add more to thin out as needed.) Start low, then beat for 30 seconds on high again, until smooth and fluffy.

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Recipe Notes

Serving size: 2 tablespoons

Entire recipe makes 2 1/2 cups.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories131

Fat14g

Protein1g

Total Carbs2g

Net Carbs1g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American

Keywords:keto chocolate frosting, keto frosting recipe, low carb frosting, sugar-free chocolate frosting, sugar-free frosting

Calories: 131 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Chocolate Frosting Recipe

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FAQs

How many carbs are in keto frosting? ›

Birch Benders keto-friendly frosting is so wondrously creamy... Each bite is like a free fall into whipped frosting perfection. With no added sugar and 1g net carbs per serving, spread a little sweetness and get ready to dig into deliciousness.

How to make can frosting better? ›

Flavor with extract

If you're starting with vanilla frosting, adding flavor is one of the easiest tweaks you can make. A little of your favorite extract—whether it's almond, peppermint or lemon—would be a great addition. It's easy to go overboard with extracts. Start with 1/4 teaspoon, whip it in and taste.

Can you add marshmallow fluff to store-bought icing? ›

Fluffy, delicious frosting for your favorite dessert doesn't have to come from a can. However, you can use something from a can to make some really easy homemade frosting. Namely, adding store-bought marshmallow fluff to buttercream frosting can take the traditional icing to a whole new level.

Are you supposed to whip canned frosting? ›

Better Homes and Gardens tested whipping store-bought frosting and confirmed that the process really does increase the quantity due to “beating air into the frosting.” Simply stirring canned frosting may also help spread it more easily.

How many carbs bump you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How many carbs are in zero sugar frosting? ›

Pillsbury Creamy Supreme Sugar Free Vanilla Frosting (2 tbsp) contains 17g total carbs, 4g net carbs, 6g fat, 0g protein, and 100 calories.

What is the secret ingredient that will improve your frosting? ›

But, there are ways to make it more interesting; one such way is to hit it with a shot of vinegar. Don't worry, the icing won't taste sour or like vinegar at all, but the acid will help balance out the sweetness, making it taste more pleasant. Even better, it will make the icing stronger and more durable.

How do you make frosting stronger? ›

You'll need to thicken the consistency. Empty a can of frosting into a bowl and mix in 1 tablespoon of confectioner's sugar with a mixer, adding more sugar 1 tablespoon at a time until you reach the desired consistency. Add a pinch of salt to balance the sweetness of the added sugar and any flavorings.

How to doctor up store-bought chocolate frosting? ›

Raid your pantry for flavor boosters.

Other smooth ingredients that you can add to amp up a canned frosting are peanut butter (or any nut butter of your choosing), fruit preserves or jam, nutella, marshmallow creme, cookie butter, or a citrus curd.

Is Kraft marshmallow creme the same as marshmallow fluff? ›

While they have similar consistencies and flavor there is one notable difference between creme and fluff. Creme contains cream of tartar while fluff does not, making it ideal for use in fudge. What is a substitute for marshmallow cream? You can make marshmallow cream by melting down marshmallows with corn syrup.

Can I use melted marshmallows instead of fluff? ›

You may also see it as marshmallow Fluff in recipes, but marshmallow Fluff is actually a specific brand of marshmallow creme. If you do not have access to marshmallow creme, you can melt 14 ounces of marshmallows in the microwave and then add the remaining ingredients.

How to jazz up canned frosting? ›

These are the 7 tips to make store bought frosting taste better.
  1. Add a pinch of salt.
  2. Add flavoring.
  3. Add whipped cream.
  4. Add in cream cheese for a lighter flavor.
  5. Whip the frosting.
  6. Add textures.
  7. Add freeze-dried ground-up fruit to add flavor.
Jul 18, 2020

Can you whip frosting too much? ›

If your frosting appears chunky or curdled, it's over-whipped. To fix, stir 1 Tablespoon of heavy cream into the frosting by hand to smooth out again. Use more heavy cream if needed to smooth out. Use it: After you make the whipped frosting, it's ready to frost your cupcakes, cake, or other confections.

How to thicken up icing without powdered sugar? ›

Add corn starch

If you want to thicken your royal icing without adding additional sugar, you can add a minimal amount of corn starch (less than a teaspoon) to help your icing thicken up.

Does keto crust have carbs? ›

Providing a crust with only 6 total grams of carbohydrates is just one way we're making sure we have delicious, nutritious pizza for everyone.

What keto ice cream has the least carbs? ›

1. Halo Top's Keto Series. Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (two-thirds of a cup) of Chocolate Caramel Lava Cake, for example, has 190 calories, 6 g of protein, 6 g of fiber, and 3 g of net carbs.

How many carbs are keto rules? ›

The keto diet limits carbohydrates and replaces them with fats. This puts the body into a state of ketosis. A person should consume up to 50 grams (g) of carbs per day on the keto diet to stay in ketosis.

What is the carb count for sugar cookie with frosting? ›

Bakery Fresh Frosted Sugar Cookies (1 cookie) contains 25g total carbs, 25g net carbs, 6g fat, 1g protein, and 160 calories.

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