Keto Garlic Chicken - Easy Spicy Keto Dinner Recipe (2024)

FAQs

What spicy food is good for keto diet? ›

Small hot peppers add spice to recipes, and jalapeños are ideal for making keto-friendly appetizers. You can use larger, mild peppers such as bell peppers and poblanos in numerous dishes, or stuff them to make flavorful low carb main dishes. Peppers are also a rich source of vitamin C.

Garlic, on its own, is certainly keto-friendly! Whether you're trying to maintain ketosis or you're reducing carbs for other health reasons, you can rest easy knowing that the delicious flavor of garlic won't throw you off track.

It's a great protein—versatile, customizable, and delicious. Chicken breasts are a perfect serving size, too, and you can find them nearly everywhere. Chicken breasts have zero net carbs, so they won't mess up your keto diet.

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Out of this, the carbohydrate content would come to around 8g, fats would be around 19g, and protein content would be about 45g. Hence, any spicy chicken dish is ideal for consumption on a ketogenic dietary regimen.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Onions are typically considered “keto-friendly,” but they aren't suitable in large volumes. All types of onions contain carbohydrates. The starches and sugars in onions could potentially push you over your daily net carb limit and bring you out of ketosis.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Is rotisserie chicken keto-approved? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

KFC fried chicken is not typically considered keto-friendly due to its high carbohydrate content from the breading. However, you can enjoy keto-friendly options at KFC by choosing grilled chicken or removing the breading from fried chicken pieces.

Put your chicken in water, add salt, and leave in your refrigerator overnight. You can also marinade your chicken with apple cider vinegar, lime or lemon juice. Or use extra virgin olive oil, salt, pepper, garlic powder and oregano. You can also buy seasoned meat tenderizer.

Hot sauce can be considered keto friendly because it contains few to no carbohydrates, as well as little to no sugar or other added sweeteners. Additionally, many hot sauces are naturally low in calories and contain beneficial nutrients like capsaicin, which may help boost metabolism and suppress appetite.

Diet Dr Pepper contains two common sugar alcohols — erythritol and sucralose. These account for five grams of carbs per 20 oz bottle, leaving zero net carbs. This makes it a suitable choice for the keto diet.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.