Homemade Keto Kimchi Recipe [VIDEO] (2024)

FAQs

Can I eat kimchi while keto? ›

Yes! Kimchi can be Keto-friendly and it is full of probiotics and prebiotics for a happy and healthy gut! Cabbage and gochugaru flakes are Low Carb in nature, so the ingredients lend themselves well to a Keto lifestyle. Just be sure to avoid store-bought Kimchi containing rice flour.

Luckily though, much like fermenting sauerkraut, making your own kimchi is a relatively simple and straightforward process. The best part is, you have total control over your ingredients, meaning you can leave that sugar at the curb.

In my recipe, I used sodium alginate because it does not leave a slimy texture. Gum arabic, guar gum, xanthan gum can also be used, but the texture might be noticeable. // Sodium alginate is my go-to ingredient to replace cornstarch and rice flour.

Why make your own sauerkraut/kimchi? There are so many reasons! COST: making your own fermented veggies is WAY cheaper than buying them at the store! FLEXIBLE FLAVORS AND SALT LEVEL: making your own fermented veggies allows you to put whatever ingredients, flavors, level of salt or hot pepper that you want.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Studies show eating kimchi reduces cholesterol and lowers the level of blood glucose in the body. This is due to selenium and allicin in garlic (a main ingredient in Kimchi) that lower cholesterol levels and provide a protective effect of artery walls, reducing the risk of stroke and heart attack.

The kimchi fermentation process is very short in comparison to making sauerkraut. Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

So if you really want a sweeter ferment and don't want to use honey, maple syrup, coconut sugar, or other sugars… add your alternative sweetener such as erythritol or stevia after fermentation, sweetening to taste.

If you don't have glutinous rice flour, you can also use cornstarch instead! But do not use all purpose flour.

Why put rice flour in kimchi? ›

Rice flour and water - These two ingredients are cooked into paste that makes the marinade stickier so that the marinade can adhere to the napa cabbage. You can use either regular rice flour (red bag) or glutinous rice flour (green bag). Gochugaru - Also known as Korean red pepper flakes.

Kimchi spoilage and over-fermentation

If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

Although kimchi may exhibit many potential health benefits, it still contains live bacteria. The bacteria that people use to ferment kimchi are safe to consume. However, people must prepare and store kimchi correctly, or there may be a risk of pathogenic bacteria growth during fermentation and storage.

How long does it take to make Kimchi? Allow 1 hour to prepare the kimchi and get it in the fermentation jar. Plus 4 hours waiting while the vegetables salt. It takes 5-10 days to ferment depending on room temperature.

If you leave kimchi outside of the fridge, over time it will become over-fermented and won't taste so great anymore. What are the health benefits of eating kimchi?

Do you know that incorporating fermented food into the keto diet is vitally important for maintaining good health if you're following that eating regimen? Failing to do that can upset some of your body's most important functions—including your immune system.

Since kimchi varies widely in ingredients, its exact nutritional profile differs between batches and brands. All the same, a 1-cup (150-gram) serving contains approximately ( 4 , 5 ): Calories: 23. Carbs: 4 grams.