Gluten Free Chicken and Dumplings Recipe (2024)

by Maya Last Updated on 8 Comments

Gluten Free Chicken and Dumplings Recipe (1)

Jump to Recipe

Gluten Free Chicken and Dumplings Recipe (2)

Chicken and Dumplings is the perfect (gluten free) comfort food because what could be better than DOUGH in a soup? They’re like little pillows of happiness.

This Gluten Free Chicken and Dumplings taste just like the real deal. The dumplings are light and fluffy and best of all we’re making this recipe in the Instant Pot so it comes together in a flash!

Gluten Free Chicken and Dumplings Recipe (3)

You’ll start by mixing up the dumplings with the Bobs Red Mill Gluten Free 1:1 All-Purpose Flour, baking powder, xantham gum, salt, an egg, and a bit of milk.

For the soup you’ll start by sautéing the onion, carrot and celery with the butter and spices. Add in the bone broth, potatoes, and chicken then place spoonfuls of the dumpling dough on top of the soup. Cover and cook for just 12 minutes and you’ve got one delicious pot of gluten free chicken and dumplings.

Gluten Free Chicken and Dumplings Recipe (4)

One of the key things to make sure your chicken and dumplings are super flavorful is to use a quality chicken bone broth, the kind that looks like jello when cold.

You can make your own pretty easily by simmering vegetable leftovers with chicken bones and a splash of apple cider vinegar for 8 or so hours or you can use your favorite store-bought bone broth.

RECIPE CARD

Gluten Free Chicken and Dumplings Recipe (5)

4.88 from 8 votes

Paleo Gluten-Free Chicken and Dumplings Recipe

Gluten-free chicken and dumplings are comfort food you dream of! See how to make EASY gluten-free dumplings in just 30 minutes. There's also an option for paleo chicken and dumplings.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Author Maya Krampf from WickedSpatula.com

Servings 8 servings

Recipe Video

Click or tap on the image below to play the video and learn how to make this recipe!


★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

  • 2 tablespoons Ghee
  • 1 medium White onion (diced)
  • 1 cup Celery (diced)
  • 1 cup Carrots (diced)
  • 1 teaspoon Poultry spice
  • 1/2 teaspoon Sea salt
  • 1/4 teaspoon Pepper
  • 2 cups Potatoes (diced)
  • 1 pound Bone-in skin-on chicken thighs
  • 4 cups Chicken bone broth
  • 1/2 cup Unsweetened almond milk

Dumplings

  • 2 cups Paleo Baking Flour
  • 1 teaspoon Xanthan gum (omit for strict paleo, but will affect texture)
  • 1.5 teaspoons Paleo baking powder
  • 1/2 teaspoon Sea salt
  • 1 large Egg
  • 2/3 cup Unsweetened almond milk

Click to convert between US & metric measurements:

Instructions

More TIPS about this paleo recipe in the post above!

  1. Mix together the dumpling ingredients in a large bowl just until a dough forms. Be sure not to over mix or they will be heavy instead of light and fluffy.

  2. Press the saute function on the Instant Pot and add in the ghee. Once hot, brown the chicken for 3-4 minutes per side.

  3. Add in the onion, celery, and carrot. Saute for 4-5 minutes until soft. Add in the spices and saute an additional 30 seconds.

  4. Add the potatoes to the Instant Pot and stir.

  5. Pour in the broth and place spoonfuls (about 2 tablespoons per dumpling) of the dumpling dough on top of the soup.

  6. Place the lid on the Instant Pot and set to manual high pressure for 12 minutes. Once done let the pressure release naturally for 5 minutes then release manually.

  7. Remove the chicken and shred. Stir in the milk or cream then add in the shredded chicken. Taste for salt and serve.

Recipe Notes

Serving Size: 1 cup, or 1/8 of the recipe

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 326

Fat 16g

Protein 18g

Total Carbs 23g

Net Carbs 18g

Fiber 5g

Sugar 2g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

Gluten Free Chicken and Dumplings Recipe (7)

Did you make this recipe?

Click here to leave a comment + star rating! ★★★★★

Then, share a pic on Instagram. Tag @wickedspatula or #wickedspatula!

Gluten Free Chicken and Dumplings Recipe (8)

Reader Interactions

    Leave a Comment, Question or Review

    8 Comments

  1. Melissa

    Reply

    Just moved and lost the cord to my instant pot but just cooked this on the stove top instead. Turned out delicious!!!

  2. Tony George

    Reply

    I think I mistakenly thought if I used Bob’s 1-1 Baking flour, that I could skip the Xanthan Gum? Do I need both? My dumplings are fluffy on outside but dense in the middle.

  3. Raia Todd

    Reply

    Gluten Free Chicken and Dumplings Recipe (9)
    Looks so comforting!

  4. Hope Pearce

    Reply

    Gluten Free Chicken and Dumplings Recipe (10)
    Dumplings are my little boy’s favourite food! So comforting!

  5. Kelly

    Reply

    Gluten Free Chicken and Dumplings Recipe (11)
    Comfort food at its best! So good for winter dinners!

  6. Don

    Reply

    Gluten Free Chicken and Dumplings Recipe (12)
    This was so good! Never knew it was so easy to make paleo dumplings.

  7. Heather H

    Reply

    Gluten Free Chicken and Dumplings Recipe (13)
    This gluten free variation is spectacular! Thanks for sharing.

  8. Erin

    Reply

    Gluten Free Chicken and Dumplings Recipe (14)
    This would be so satisfying for any chilly night- or when you’re coming down with the winter yucky feeling!

Gluten Free Chicken and Dumplings Recipe (2024)

FAQs

How do you thicken chicken and dumplings without flour? ›

Place cornstarch and cold water or milk in mason jar. Shake until well combined and then add to boiling chicken and dumplings to thicken.

Why do my dumplings in chicken and dumplings fall apart? ›

When cooking the dumplings, keep the pot at a gentle simmer. An aggressive simmer or boiling will break them apart. Keep the heat low and keep your pot covered so that they steam.

How to thicken broth for chicken and dumplings? ›

Use Cornstarch to Thicken Chicken and Dumplings

To give that a little thicker texture we're going to add 1 cup of cool water to 2 tablespoons of cornstarch and stir it up well. Make sure the soup is brought back to a good boil and go ahead and stir in the cornstarch mixture.

Why are my chicken and dumplings not fluffy? ›

Don't Overwork the Dumpling Dough

Stir everything together until the wet and dry ingredients are combined and you don't see any more dry flour. The dough might look a little lumpy, but that's okay! Overworking the dough is one of the easiest ways to end up with tough dumplings.

How to thicken up chicken and dumplings without cornstarch? ›

All-purpose flour: You can thicken sauces with all-purpose wheat flour. For every tablespoon of cornstarch, use three tablespoons of flour. Combine raw flour with cold water in a small bowl to form a paste, then add it into the sauce as it's simmering.

Why do you put cornstarch in dumplings? ›

The cornstarch will absorb excess water, which will then convert to steam, allowing the bottoms to form that crisp crust.

Do you cook dumplings covered or uncovered? ›

Cover and simmer until dumplings are cooked through, about 15 minutes. Once you have covered the pan, do not uncover and peek while the dumplings are cooking! In order for the dumplings to be light and fluffy, they must steam, not boil. Uncovering the pan releases the steam.

How do you tell if dumplings are done in chicken and dumplings? ›

To test if dumplings are done, stick a toothpick or skewer into the dumpling after the specified cook time. If the skewer comes out clean, the dumplings are done.

Are dumplings supposed to float in chicken and dumplings? ›

It will sink at first, but once it is cooked, it will float to the top. Continue to form thick, flat dumplings and drop each piece into the stock pot of broth until you have used up all of the dough.

Is it better to thicken broth with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Should chicken and dumplings be thick or thin? ›

Old-fashioned chicken and dumplings is a thick, creamy, and flavorful chicken stew made with dumplings cooked right on its surface via steaming. For maximum flavor, we make a really rich and hearty base that just screams comfort food. Additionally, this is packed with tender chicken, fresh veggies, herbs, and spices.

How to make dumplings taste better? ›

A teaspoon of sugar adds an extremely subtle hint of sweetness. It also helps the dumplings retain their moisture through the cooking process and slows gluten development, which ensures tender dumplings. A pinch of salt seasons the dumplings and enhances the flavors of the other ingredients.

Why do my dumplings disappear when I make chicken and dumplings? ›

Lower your heat so that your broth is just barely barely barely boiling and drop these pieces in one at a time. It is important that you DO NOT STIR. We are not going to stir these as we don't want our dumplings cooking up. If you do stir, you will basically cause your dumplings to dissolve.

How to make dumplings more juicy? ›

Hand-mincing meat and adding more pork belly results in the juiciest dumplings. Traditionally, some Chinese cuisine uses hand minced meat for their dishes. For example, lots of dim sum items like siu mai, pork buns, beef meatball, and more use hand minced meat to control the texture and fat content of the dish!

Can you thicken without flour? ›

Egg yolks, arrowroot, tomato paste or butter can thicken sauce in place of flour or cornstarch.

What can thicken instead of flour? ›

Cornstarch can be subbed in for wheat flour at a 1:2 ratio. Because it's a durable thickener, you only need half the amount of cornstarch to create the same effect. Also, adding cornstarch to a gluten free recipe is a great way to add softness and texture to baked goods while keeping them grain free!

How do you fix watery dumpling filling? ›

If you find that your filling has too much liquid, I recommend draining the entire mixture in a colander. Another trick that I learned from my mother is to add a teaspoon of cornstarch or breadcrumbs to help soak up the liquid.

What can I use instead of all purpose flour for dumplings? ›

Contrary to popular belief, you don't need to buy flour produced in China or flour specifically labeled as “dumpling flour”. You can produce excellent dumpling wrappers using regular flour sold in your local shop. The most common all purpose flour works just fine!

References

Top Articles
Latest Posts
Article information

Author: Duncan Muller

Last Updated:

Views: 6255

Rating: 4.9 / 5 (79 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Duncan Muller

Birthday: 1997-01-13

Address: Apt. 505 914 Phillip Crossroad, O'Konborough, NV 62411

Phone: +8555305800947

Job: Construction Agent

Hobby: Shopping, Table tennis, Snowboarding, Rafting, Motor sports, Homebrewing, Taxidermy

Introduction: My name is Duncan Muller, I am a enchanting, good, gentle, modern, tasty, nice, elegant person who loves writing and wants to share my knowledge and understanding with you.