Easy Vegan Roasted Maple Glazed Carrots Recipe (oil-free) (2024)

FAQs

What are glazed carrots made of? ›

Glazed carrots coated in a mixture of brown sugar and butter are a versatile side dish you can serve alongside a weeknight meatloaf, a Sunday ham, or your Thanksgiving turkey. These caramelized carrots are a definite kid-pleaser but they're elegant enough to impress the adults as well!

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Place them in a steamer, sprinkle with a little salt and steam for about 7 minutes, or until tender when pierced with a skewer but still retaining some firmness and bite. Serve plain, or I like them tossed in butter mixed with some chopped fresh tarragon leaves.

Or, to bring out their fresh, woody flavor, add some anise. If you're roasting your carrots, toss them in olive oil first. This will help keep the moisture in them. To bring out the sweetness in your carrots, season them with orange or lemon juice or a little brown sugar and butter.

What to serve with glazed carrots. Glazed carrots will pair beautifully with most non-Asian meals though I wouldn't use them with mains with a sweet sauce – too much sugar. It would be ideal to pop in the oven at the same time as this Baked Chicken Breast or Roast Chicken, or this Roast Pork with Crispy Crackling.

I only boil these for a couple of minutes; you don't want them fully cooked when you par-boil. You want them partially cooked so that you can finish them off by roasting them. If you don't par cook the carrots, they will cook faster on the outside than the inside when they are in the oven.

Parboiling skin-on carrots and parsnips lets you soften them without them losing too much moisture. Follow up by browning in a 375°F (190°C) oven for about 40 minutes.

Boil the carrots and butternut squash first for aprox 8 minutes, then add in the parsnips and swede and cook all together for another 5 minutes. Drain, and place in a shallow roasting tray with a drizzle of oil and a sprinkle of salt and pepper. Roast for 20 – 30 minutes till golden and crisp.

What not to mix carrots with? ›

Mixing carrots and oranges can be very dangerous. This mix has been known to cause heartburn and kidney damage.

Another study showed both boiling and steaming increased levels of beta carotene. But try to cook carrots whole, as cutting can reduce nutrients by 25%. Wait and wash veggies just before cooking to preserve nutrients. In fact, cooking veggies whole is often the best choice to preserve nutrients.

No matter which way you cook them, carrots are a healthy choice. Steaming is a slightly better pick since the carrots don't lose as many of their nutrients to the water. (Steaming is also more environmentally friendly since it uses less water.)

You don't want to soak them, you want to cook them. The prep and method of cooking will determine how long it will take to soften the carrots. Quickest: slice and boil in salted water; done in a few minutes. Best tasting: clean carrots, toss in oil and a little bit of salt.

Add your vegetables to a pan and fill it halfway up the sides of the vegetables with water. Or, for more flavor, try using broth, orange juice or wine in place of water. Add a touch of butter and sugar with a pinch of salt. The sugar and butter add shine to the glaze.

Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose, and fructose.

Fits your lifestyle and your freezer.™ Green Giant® Simply Steam™ vegetables are not only delicious, they come in freezer-friendly, easy-to-stack boxes, with a microwavable pouch inside. Great for a meal, side dish or snack—anytime.

Yes, the white blush that forms on some baby carrots—call it carrot dandruff if you like—is safe to eat. The scuzz of which we speak is the result of the carrots' surface drying out. Regular, mature carrots have a natural protective coating (as do most fruits and vegetables) that helps them retain moisture.