Easy Keto Thai Basil Chicken Recipe (Low Carb) (2024)

By Jennifer Zhang · · This post may contain affiliate links · Leave a Comment

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This Thai basil chicken recipe is a super popular Thailand street food that is very easy to make. Diced chicken stir-fried with garlic, green onion, chili flakes, and fresh basil served with a fried egg. An incredibly flavorful meal, perfect on its own or served with cauliflower rice.

Easy Keto Thai Basil Chicken Recipe (Low Carb) (1)
Table of Contents
  • Why You'll Love Thai Basil Chicken
  • Thai Basil Chicken Ingredients
  • How To Make Thai Basil Chicken
  • Storage Instructions
  • More Easy Dinner Recipes
  • 📖 Recipe
  • 💬 Reviews

If you are stuck in a meal planning rut and looking to add new, fun recipes to your menu roster, look no further.

This keto Thai basil chicken is the ultimate midweek dinner with lots of flavors and interesting textures. Topped with a sunny-side-up fried egg, it can be served on its own or with cauliflower rice.

Easy Keto Thai Basil Chicken Recipe (Low Carb) (2)

For more Thai-inspired dishes, be sure to try our 15-minute keto pad thai!

Why You'll Love Thai Basil Chicken

  • On the table in 25 minutes
  • Only 4.4 grams of net carbs!!
  • Amazing flavor and texture

Thai Basil Chicken Ingredients

To make this easy Thai basil chicken dinner, you'll need the following ingredients:

Easy Keto Thai Basil Chicken Recipe (Low Carb) (3)
  • Chicken - for this recipe, we used skinless, boneless chicken breast, but you can substitute it for other cuts as well.
  • Basil - fresh basil leaves or Thai basil if you have it available.
  • Eggs - this recipe is traditionally served with a fried egg, which adds even more flavor.
  • Green onion - adds a crunchy texture, color, and flavor to the dish. You can also use shallots.
  • Garlic - a key ingredient to add flavor to the dish.
  • Soy sauce - you'll need both dark and light soy sauce for this recipe. If you're worried about the amount of sodium, opt for low-sodium varieties.
  • Sesame oil - the perfect oil for stir-fries, sesame oil adds both flavor and fragrance to the dish.
  • Oyster sauce - adds extra flavor and a dark caramel color.
  • Chili - add extra chili if you want more of a kick!
  • Erythritol - like sugar, it helps to balance out the saltiness of the soy sauce and helps caramelize.

How To Make Thai Basil Chicken

Ready to enjoy this yummy Thai dinner? Follow the simple steps below and dig in in less than 30 minutes!

Easy Keto Thai Basil Chicken Recipe (Low Carb) (4)

Step 1

Grab a wok or wide frying pan and heat 2 tablespoons of sesame oil over medium-high heat. Sauté the diced chicken breast for 3 to 5 minutes.

Step 2

Add the green onions and garlic to the wok or pan, and stir fry for a few seconds over high heat to combine all the flavors.

Step 3

Turn the heat to medium and add the dark soy sauce, light soy sauce, oyster sauce, chili flakes, and Erythritol. Mix and simmer until the sauce turns into a thick glaze.

Step 4

Remove from the heat and mix in the fresh basil leaves.

Step 5

In another pan, heat the remaining sesame oil and fry the eggs sunny side up. Use a spoon to drizzle the hot oil over the eggs until they're cooked.

Step 6

Serve the Thai basil chicken hot, topped with a fried egg.

Storage Instructions

In the fridge: leftovers can be stored in the refrigerator in an airtight container for up to 5 days. Sprinkle a few drops of water over the top and pop leftovers in the microwave for 1 to 2 minutes so that it doesn't dry out.

In the freezer: if you want to make a large batch of Thai basil chicken, it is great for meal prepping. Follow the cooking instructions, but DO NOT add the basil. Allow to cool and then store in freezer-safe containers for up to 3 months. To reheat, thaw overnight and heat in a pan, then add the fresh basil when it's hot. You can also microwave in 1-minute intervals and add the fresh basil as well.

More Easy Dinner Recipes

If you're after more healthy, quick and easy dinners that are totally delicious, try some of the following:

  • Ground Beef Cauliflower Curry
  • Shepherd's Pie with Cauliflower
  • Greek Feta Traybake (Gluten-free and Vegetarian)
  • Best Low Carb Meatloaf

📖 Recipe

Easy Keto Thai Basil Chicken Recipe (Low Carb) (5)

Thai Basil Chicken Recipe

Jennifer Zhang

This Thai basil chicken recipe is a super popular Thailand street food that is very easy to make. Diced chicken stir-fried with garlic, green onion, chili flakes, and fresh basil served with a fried egg. An incredibly flavorful meal, perfect on its own or served with cauliflower rice.

3.50 from 2 votes

Print Pin Review

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, Mains

Cuisine Asian, Thai

Servings 2

Calories 499 kcal

Ingredients

  • 1 Chicken Breast skinless, boneless, diced
  • ½ cup Basil Leaves or Thai Basil fresh
  • 2 medium Eggs
  • 2 sprigs Green Onion
  • 2 cloves Garlic
  • 2 tablespoon Dark Soy Sauce
  • 2 tablespoon Light Soy Sauce
  • 4 tablespoon Sesame Oil
  • 1 tablespoon Oyster Sauce
  • 1 teaspoon Chili Flakes
  • 1 teaspoon Low Carb Sugar Substitute

Instructions

  • Heat 2 tablespoons of sesame oil in a wok or wide frying pan and sauté the diced chicken breast for 3-5 minutes. Add the green onions and garlic to the pan and stir for a few seconds over high heat to combine the flavors.

  • Turn the heat to medium and add the dark soy sauce, light soy sauce, oyster sauce, chili flakes, and Erythritol. Simmer until the sauce makes a thick glaze.

  • Remove from the heat and add the fresh basil leaves.

  • In another pan, heat the remaining oil and fry the eggs sunny side up. Use a spoon to drizzle the hot oil over the eggs to cook through.

  • Serve the chicken mixture hot, topped with the eggs.

Notes

Net Carbs: 4.4g

Nutrition

Serving: 1serving (2 per recipe) | Calories: 499kcal | Carbohydrates: 5.2g | Protein: 39.4g | Fat: 35.3g | Saturated Fat: 6.1g | Cholesterol: 263mg | Sodium: 1394.3mg | Potassium: 686.7mg | Fiber: 0.8g | Sugar: 0.9g | Vitamin A: 141.2IU | Vitamin C: 4.3mg | Calcium: 66.5mg | Iron: 2mg | Net Carbs: 4.4g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!

More 100+ Low Carb Keto Dinner Ideas and Recipes

  • Keto Stuffed Pepper Soup
  • Keto Teriyaki Chicken
  • Ricotta Gnocchi
  • Keto Zucchini Carbonara

First published on . Post updated on with additional information.

Easy Keto Thai Basil Chicken Recipe (Low Carb) (2024)

FAQs

How many carbs are in Thai basil chicken? ›

CALORIES 250; FAT 14.1g; PROTEIN 21.6g; CARB 10.7g; FIBER; 1.2g; CHOL 98mg; SODIUM 486mg. Recipe adapted from Cooking Light magazine.

What cuts of chicken are best for Keto? ›

Like KFC or any fried chicken take-out shop, the best cuts of chicken are thigh pieces, drumsticks, or breasts. Avoid using wings or mini drumsticks, unless all the chicken is of this size.

Is chicken breast or thigh better for keto? ›

Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too.

How many carbs are in spicy basil chicken? ›

Nutrition Facts (per serving)
715Calories
30gFat
59gCarbs
50gProtein
Feb 1, 2024

Is basil low in carbs? ›

Basil Fresh Or Raw Herb (2 tbsp) contains 0.1g total carbs, 0.1g net carbs, 0g fat, 0.2g protein, and 1 calories.

Can I eat basil on keto? ›

As for basil, while it isn't completely off the table, it's essential to remember that moderation is key. A little can go a long way in adding flavor, but too much can disrupt your ketogenic balance.

Can I eat unlimited chicken on keto? ›

However, if you want your chicken to have more flavor, then chicken thighs are considered the best kind of meat. Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

Can you eat as much chicken as you want on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

How many pieces of chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Can you eat baked chicken on keto? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What is the healthiest chicken to eat? ›

In general, skinless chicken breast is considered one of the healthiest cuts of chicken. It is low in fat and calories, yet high in protein and essential nutrients such as vitamins B6 and B12, niacin, and phosphorus.

Are chicken thighs high in carbs? ›

One skinless, boneless, cooked chicken thigh (116 g) contains : Calories: 208. Protein: 28.8 g. Carbs: 0 g.

What to do with lots of Thai basil? ›

In Thai cuisine, Thai basil is commonly used in stir-fries, curries and soups, and pairs well with meats such as chicken, pork, and beef. It's also a great addition to salads and spring rolls, adding a refreshing and fragrant touch.

How many calories are in Thai basil chicken? ›

Thai Basil Chicken (320 Calories Per Serving)

How many calories are in Thai basil? ›

100g of Basil yields the following: Calories – 27. Total Carbs – 1% of DV. Protein – 2.54g.

How many calories are in Thai chicken basil? ›

Thai Basil Chicken (320 Calories Per Serving)

How many carbs are in Thai basil stir-fry? ›

Thai Basil and Chilli Stir-fry
  • Carbs 20g.
  • Protein 2g.
  • Fat 9.9g.

How many carbs are in Thai basil sauce? ›

Thai basil stir-fry sauce, thai basil by House Of Tsang contains 50 calories per 33 g serving. This serving contains 1.5 g of fat, 0 g of protein and 10 g of carbohydrate. The latter is 8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

References

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