Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (2024)

FAQs

How much asparagus can you eat on keto? ›

Asparagus is a keto vegetable because it has a low carbohydrate count. There are 2 grams net carbs in 6 spears of asparagus. It is one keto approved vegetable that you can fill up on!

Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.

How many carbs are in shrimp alfredo? This recipe only has 2 net carbs for 1/4 of the sauce and a 1/4-pound of shrimp! It's incredibly filling but low enough in carbs that you could go back for seconds if you're super hungry!

Food High In Carbohydrates (Plain & Refined)

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Can you eat store-bought Alfredo sauce on keto? ›

Indeed, Alfredo sauce is keto-friendly. With a high fat content, moderate protein, and low carbohydrate quantity, it keeps in line with the nutritional guidelines of a ketogenic diet.

Olive Garden Shrimp Fettuccine Alfredo (1 serving) contains 92g total carbs, 88g net carbs, 69g fat, 40g protein, and 1150 calories.

"Alfredo sauce is made with both butter and cheese, offering a lot of saturated fat, as well as white flour," Jones says. "While this sauce can be eaten and enjoyed every so often, including it regularly may contribute to a higher risk of high blood cholesterol, especially in those with genetic links," she explains.

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

Green Giant Asparagus Spears (5 spears) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

There are approximately 14 to 18 stalks per pound bunch and this is enough to serve a family of 4 or 5.