Dairy-Free Recipes Archives (2024)

FAQs

Can I eat eggs on a dairy-free diet? ›

Did you know…? Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.

Going dairy free simply means that you will stop consuming milk or anything made from milk. This includes, but is not limited to, popular items like butter, ice cream, cheese, yogurt, and cream.

Despite the name, peanut butter does not contain any dairy butter. Also, peanuts, being nondairy products, don't contain any lactose themselves. Most natural peanut butter is safe to eat if you're lactose-intolerant.

You can enjoy it just as much as someone who can handle lactose just fine. If you're highly intolerant, there are some great brands out there that produce 100% lactose free Greek yogurt. If you have mild lactose intolerance, simple plain Greek yogurt might just do the trick for you.

Eliminating dairy may improve your skin health and reduce bloating. Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.

Your body can lack protein

"An important macronutrient you gain from dairy is protein, which is essential for building muscles and helping your organs and bones to correctly function," explains the expert.

Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.

Some popular non-dairy milk options include almond, soy, coconut, and oat milk. For cheese alternatives, plant-based options like Violife and Daiya offer delicious options for everything from shredded cheese to cream cheese.

Usually, dark chocolate is dairy-free as it is made only with cocoa solids, sugar, and a source of fat, such as cocoa butter. However, some manufacturers may add milk or milk powder as an ingredient, so it's crucial that you read the label if you are looking for dairy-free chocolate.

What cheese has no lactose? ›

Start with a hard, aged cheese, such as Parmigiano Reggiano. These have virtually no lactose. Parmigiano is also made with raw milk, which has more probiotics that can improve digestion.

If you're lactose intolerant, you might wonder: Does Greek yogurt have dairy? Made from cow's milk, it does. However, Greek yogurt has less than 1 gram of lactose per ounce—less lactose than milk and about half the lactose of some other yogurts.

Eggs are not a dairy product

The definition of dairy includes foods produced from the milk of mammals, such as cows and goats ( 1 ). Basically, it refers to milk and any food products made from milk, including cheese, cream, butter, and yogurt. On the contrary, eggs are laid by birds, such as hens, ducks, and quail.

Nutrients to Keep in Mind When Eating Dairy-Free

If you cut out dairy, you'll likely end up with a reduced intake of this vital mineral. Fortunately, you can still get calcium from other sources, including salmon and sardines with bones, tofu made with calcium sulfate and vegetables like kale and broccoli.

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese (without animal rennet i.e., from microbial sources), yogurt, butter, ghee, cream, and kefir.