15+ Sugar Free Christmas Candy Recipes (2024)

FAQs

Is sugar-free candy ok for diabetics? ›

Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

Jaggery is always a perfect and healthy replacement for sugar, Jaggery candies are simple to prepare and they just need three easily available ingredients. These jaggery candies are a concoction of ginger and honey which works as medicine for cough, let's make tasty medicines here we go!!

Manufacturers charge more for these products because they use synthetics that cost more to source. It's difficult to make candy that tastes good without sugar.

If you prefer hard candy over chewy, grab a bag of Dr. John's hard candy. These sugar-free candies are tooth-friendly and a great choice for those with diabetes (as are these chocolate recipes you won't believe are diabetic-friendly). These candies are also allergy-friendly, so everyone can enjoy them.

It's true that sugar alcohols such as sorbitol, xylitol, and mannitol, don't affect blood sugars as dramatically as other carbohydrates do. So sugar-free candy with most of the total carbs coming from these alcohols will typically have less impact on your blood sugar.

Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It's permission to eat sugar when they otherwise feel they shouldn't be eating it regularly.” Carbohydrate count: 18 g.

Natural plant sources, such as stevia and monk fruit, or artificial sweeteners such as aspartame, acesulfame potassium, or sucralose, can be used. Common bulking agents that are used with plant-based sources include erythritol, allulose, fiber, and maltodextrin.

Although hard candies are where our story began, we also make indulgent soft caramels, long lasting chewy caramels, and No Sugar Added caramels.

Is sugar or aspartame worse? ›

“Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. “But if we're comparing what's worse, artificial sweeteners are far worse than sugar.”

A 1.5-ounce bar of To'ak is the most expensive sugary bite you will ever take. And it contains only two ingredients: cacao and cane sugar. The thing is that the cacao in this candy comes from 100-year-old Arriba cacao trees, widely thought to be the last of the species.

Chewy/sticky sweets: Gummy candies, taffy, and even dried fruit can be difficult for children and adults to resist, but they are a serious source of tooth decay, particularly when they get stuck in the crevices between teeth and make it nearly impossible for saliva to wash away.

Chocolate: Chocolate is considered the safest overall candy for your child's teeth. This is fortunate because it is also the most popular, even if it's messier than the others on the list.

If you have diabetes, a great alternative to regular candy is sugar-free candy, as it typically has a decreased effect on your blood sugar levels. Some sugar substitutes that can be found in certain sugar-free candies include: stevia. aspartame.

If the candy contains sugar alcohols, as sugar-free candy often does, it still has the potential to affect your blood sugar levels, Taylor notes. That's because sugar alcohols have carbohydrates, too, just to a lesser degree than regular sugar.

“Used in moderation, artificial sweeteners can be safe for people with diabetes, and they can be used to reduce both your calorie and carbohydrate intake,” explains diabetes educator Sue Cotey, RN, CDCES. “Sugar substitutes also can help curb those cravings you have for something sweet.”